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Time to fall back and re-adjust to a new light! Daylight Savings Time ends on November 2nd and our circadian rhythms may be upset as we are forced to accept the darker mornings.
Don’t despair, a few simple tips will help make for an easy transition. From landscape to living room, we’ll show you how to adjust your lighting design for the change of season.
3 Surefire Ways to Keep your Circadian Rhythm in Check and Attune your Light to the Season
1. PERFECT TIMING: Reset timers on outdoor and landscape lighting. Timers for outdoor lighting should be set to go on after sunset. Automated timers may be wall-mounted indoors or on transformers outside. Newer systems may be powered to photocells which adjust light fixtures automatically for Daylight Savings Time. Photocells are activated by natural sunlight, so that lights will go as soon as it gets dark outset. For the coming winter months–timers for outdoor lighting should be programmed to go on around 5 pm and shut-off around 3 am.
2. KEEPING YOUR SPIRIT UP: Many individuals experience a lack of energy and/or depressed mood during the winter months due to their decreased exposure to sunlight. Adding daylight bulbs to table or floor lamps will brighten up your interior space and may help to keep your energy and spirit up throughout the day.
Frosted True Daylight lamps from Bulbrite Industries utilize neodymium to replicate sunlight to help you “see better, feel better” and adjust to seasonal changes.
3. STAYING IN TUNE TO THE NEW NORMAL: Studies have confirmed that lighting our homes and offices in tune with our natural circadian rhythms is beneficial to overall performance and well-being. “Tunable” lighting is the wave of the future. From setting our lighting designs to be in perfect unison with our sleep-wake-performance schedules to illuminating entire rooms in our favorite colors, we have the technology to change our lighting design according to the season and the ceremony!
Visit with a professional lighting consultant at a Capitol Lighting showroom or 1800lighting.com for personalized attention to your lighting design scheme. Keep abreast of the latest lighting news at 1800lighting.com.